Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Achilles Tendonitis Exercises

Achilles Tendon strengthening exercises are essentially Achilles tendonitis (Achilles Tendinopathy) exercises. There are two specific types of programmes that have the most research behind them. The Alfredson protocol, a heavy eccentric loading programme that can be done at home and heavy slow resistance (HSR) training programme that requires access to gym equipment. Outcomes for both…

Read more

What are the different types of Achilles tendon injury?

There is a number of pathological issues that can give Achilles pain. It is important to know which type of Achilles tendon injury have as this can influence your treatment pathway. We will talk you through the most common: Achilles Tendinopathy/Achilles Tendonitis Some of you may be more familiar with the term Achilles Tendinitis. This…

Read more

3 Essential Foot Exercises for Dancers

As a dancer, it is vital to look after your feet. Strengthening exercises are extremely beneficial. They can reduce the risk of injury and to improve your efficiency of movement. Our foot specialists have arranged 3 videos for you to watch. Some of these exercises might seem very simple but it is really important to…

Read more