Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Meralgia Paresthetica

Meralgia Paresthetica is the painful condition of compression to the lateral femoral cutaneous nerve. “Meralgia” means neuralgic pain of the thigh, and “Paresthetica” comes from paresthesia, which means altered sensation, usually referring to burning or prickling sensations. Meralgia Paresthetica can also be known as Bernhardt-Roth syndrome. Compression of any nerve will cause a restricted blood…

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Does Swimming Build Muscle

Does Swimming Build Muscle? Yes. But swimming is an endurance exercise, so when compared to lifting heavy weights, it is not in the same league for developing muscle bulk. However, like other endurance sports, it builds endurance strength in the muscles, often resulting in a lean but toned body with strong muscles. Swimming is a…

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Hip Stress Fracture

Stress Fracture in Hip A hip stress fracture is a painful condition that can occur following increased strain on the hip joint. A stress fracture in the hip is typically seen in professional athletes, military recruits, endurance runners, and other athletes with high volumes of high-impact training. It is caused by the repetitive stress of…

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