Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Why is shoe wedging so effective?

What is shoe wedging? Wedges are slim plastic sheets that can be placed inside the shoe or on the outside, between the cleat and your shoe. They have a greater thickness on one side meaning that they create an angle for your foot to sit on. Similar to an orthotic in a shoe, they can…

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What is Postpartum Pilates?

Pilates is a great form of exercise that is focused on developing strong core muscles. The core muscles include the transverse abdominis, internal obliques, external obliques and rectus abdominis, in order from inner most to outermost. We can think of these 4 muscles as a corset around our abdomen. The diaphragm sits above and the…

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How to treat an Acute Injury

  For years, people have been advised complete rest following injury. The most well known acronym for the management of acute injuries is the R.I.C.E principle. This stands for Rest, Ice, Compression, Elevation. However, in 2012 a new study was published that indicated the best care for an acute injury is now P.O.L.I.C.E. Lets explain…

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