Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

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Hip Labral Tear Treatment

The hip labrum is a cartilage ring around the socket of the hip joint. Its function is to help the ball and socket of the hip joint to stay connected and stable. A tear to this cartilage can be relatively minor, and symptoms may be able to be managed with activity modification and physical therapy. In…

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Hip Labral Tear | Anatomy and Symptoms

A hip labrum tear causes damage to the ring of cartilage that is part of the hip joint socket. This ring of cartilage is called the labrum and is attached to the rim of the socket to provide greater depth to the socket and, therefore, greater stability to the hip joint. The hip labrum also…

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Snapping Hip Syndrome “Dancers Hip”

What is Snapping Hip Syndrome? Snapping hip syndrome, also known as “Dancer’s Hip”, is when the hip joint makes a snapping noise. It is usually repeatable and can be reproduced with specific movements such as flexing the hip, walking, running, lifting the knee, and getting up from a chair, to name a few. The snapping…

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