Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

How Often Should You Have a Sports Massage?

We recommend having a sports massage once a week if you exercise multiple times a week. Types of regular exercise may include going to the gym, your favorite spinning class, or going for a 5km run. You can have a sports massage before or after the event. A sports massage can help maintain your physique…

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Hip Pain Running

Hip injuries are relatively uncommon in runners. In fact, the overall prevalence is only 10% as opposed to 50% for knee injuries. However, hip injuries can be related to several factors and should be diagnosed promptly for effective management. Lets take a look at different conditions that can lead to hip pain running. Hip Pain…

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Knee Brace for Skiing

What is a Knee Brace? A knee brace for skiing is a support tool that is usually made of combined elastic materials, such as neoprene, plastic and foam. This normally helps by: providing structural support to prevent further damage to an injured knee favoring healing processes by limiting knee range of movement alleviating pain and…

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