Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
What is Postpartum Pilates?
Pilates is a great form of exercise that is focused on developing strong core muscles. The core muscles include the transverse abdominis, internal obliques, external obliques and rectus abdominis, in order from inner most to outermost. We can think of these 4 muscles as a corset around our abdomen. The diaphragm sits above and the…Read more
How to treat an Acute Injury
For years, people have been advised complete rest following injury. The most well known acronym for the management of acute injuries is the R.I.C.E principle. This stands for Rest, Ice, Compression, Elevation. However, in 2012 a new study was published that indicated the best care for an acute injury is now P.O.L.I.C.E. Lets explain…Read more
What is Plantar Fasciitis and What causes it?
What is Plantar Fasciitis? Plantar Fasciitis is typically associated with pain on the bottom of your heel and/or along the arch of your foot. It is a result of a change in the structure of the plantar fascia. The causes of this pain can be influenced by factors such as overuse, changes in footwear…Read more