Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

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FAI Femoroacetabular Impingement

What is FAI hip? FAI, or femoroacetabular impingement, is a condition or syndrome that is a common cause of hip pain.┬áThe hip is a ball and socket joint, the femoral head and the acetabulum. Impingement of the hip joint can occur when the shape of the ball or socket (or both) causes a pinch in…

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Avascular Necrosis of the Hip: Symptoms, Causes and Exercises

Avascular necrosis of the hip can also be termed osteonecrosis or ischemic necrosis of the femoral head. The bone structure weakness and the integrity of the structure can be lost. This leads to progressive secondary arthritis and can result in the collapse of the bone.┬áThis is caused by abnormal microcirculation and leads to cell death…

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Causes of Outer Hip Pain?

Hip Bursitis vs Tendonitis There are several similar symptoms between hip bursitis and tendonitis. Common symptoms of both include pain on the outside of the hip, and pain when crossing legs or lying on your side. Activities such as walking, running or climbing stairs can be painful for both conditions. A difference is the quality…

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