Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Hip Flexor Pain Running

Hip pain is common among regular runners, whether recreational, competitive, or elite. Hip flexor pain refers to pain at the front of the hip, in the hip flexor tendon. It typically refers to one or all of 3 specific muscles and their tendons: iliacus, psoas, and rectus femoris, the primary hip flexors. However, hip flexor…

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Hip Flexor Pain

Pain in the hip flexor is a common complaint experienced by runners, football players, dancers, hockey players, cyclists, and those participating in martial arts. It can be described as a sharp pain in the hip flexor in more acute and severe cases and a dull ache or discomfort in milder or more chronic cases that…

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Ankle Tape

Ankle Taping Taping has been used in medicine for many injuries and conditions since the late 1800s when it was realised that adhesive tape can be beneficial for the recovery of certain injuries, including ankle sprains.┬áIt is now widely used in the sporting and non-sporting populations. Johnson & Johnson introduced zinc oxide based adhesive plasters…

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